GUAVA - a taste sensation

Lucho Dillitos don't just taste amazing, guava also packs some serious nutritional benefits..

Which flavour should you choose?

Whatever your mood we have a flavour to fit.  Explore our tasting notes and discover the bocadillo to tickle your taste buds!

What makes Guava a Superfruit?

Every Lucho Dillito is bursting with natural guava goodness… There are two key ingredients in Lucho Dillitos Classic bocadillo: guava and sugar. Wrapped up to create a tasty Vegan, Gluten Free energy block!

Excellent source of antioxidant vitamin-C. 100g fresh fruit provides 228mg of this vitamin, more than three times the required daily-recommended intake (and 4 times more than an orange)

Rich in Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties

A very rich source of soluble dietary fiber (5.4g per 100g of fruit, about 14% of RDA)

A very rich source of potassium. It contains more potassium than other fruits like banana, weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

A moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese

Guave taste represented by guava cut open on a wooden chopping board
lucho dillitos

Nutritional information

Our hand crafted energy blocks will differ slightly in size and proportion.
The nutritional tables below provide our ingredients and typical nutritional values.

Fair Trade Classic Bocadillo Energy Bars

We’re big on Fairtrade

Whenever we introduce our Lucho Dillitos bocadillo to anyone – whether at a show, an event, or a casual ride or run with friends – we hear the inevitable jokes when they learn it is from Colombia.

Free delivery on orders over £20

Our energy products

Running Contours
Just arrived Just arrived! Got a free mug and they taste good too 😁 Looking forward to being out training somewhere and desperately needing that extra energy kick and we’ll see how they do then, I have every faith they’ll be worth it. Cheers Lucho Dillitos
Great natural product and wrapper Met Lucho Dillitos at the Running Show and have been impressed with the energy bars and the natural wrapper. None of the stickiness of gels and easy to carry in my vest or belt. They have been great on digestion and definitely something I will use.
Rachel Bilboe
Very tasty excellent product Very tasty excellent product. Was looking for a natural energy supplement to fuel my longer runs. Delicious with the added convenience of no plastic wrappers to dispose of. Would highly recommend.
Jacob Fretwell
Great! Great company to work with and a great product. What more could you want
Chloe L
Great Product and better service The service I received from Chris was amazing, he is a lovely guy and will do anything to help where he can. The product is great too, Light and airy so doesn't affect you during your sport but gives a great boost. Great idea with the leaf wrapping.
Mr Richard Gower
Great Service...and product ! Just a few words to share the great service I received from Chris and the team. They came back to me quickly with the product advice I was looking for and I received the product quickly. To add the cherry on the cake they gave me 20% on my order and a free gift too. Great service...great comms. Its companies and teams like this that will make it through these tough times !
Tobias F
Chris and his team are great to deal… Chris and his team are great to deal with and support athletes. Great product that helps fuelling in a natural way.
James Poole
So glad I found these small squares of… So glad I found these small squares of guava goodness. I’m not a huge fan of syrupy energy gels so when I discovered I could get my energy from guava paste I was intrigued. Turns out they work really well, don’t leak and the wrapper is a leaf so it’s completely biodegradable and doesn't leave a gooey mess in your backpack. An essential on my long runs, they even pair great with cheese so you can get your protein and carbohydrate kick in one mouthful1
James Kirk
Great product/service from the offset Great product/service from the offset. Never used before. No upset stomach, great taste, great energy gain and I will be using these products going forward. Highly recommend the Guava & Raspberry and coffee flavours.
Very fast delivery and a free gift as… Very fast delivery and a free gift as well couldn't be happier


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“Bought these at the NEC Cycle Show and have eaten them all on road rides. A brilliant tasty and satisfying alternative to gels, bars or bananas! My friends loved them too and the biodegradable leaf wrapping is a nice touch - although I still take it home! Easy to open and consume on the move - I'm back for more!”

''A welcome change. This is your mid run alternative. In addition it is a hit of energy-boosting carbs, these blocks are also full of vitamins A and C'.'

Wainwrights Round Record Holder James Forrest: “Lucho Dillitos guava energy blocks – a mix of sugar and fruit that provide an epic energy boost and taste way better than gels. You’ve got to treat yourself when you’re out on a big adventure."

"This is a job for Lucho Dillitos Bocadillos, aka "Colombia's original energy bar": a piece of tropical Kendal mint cake wrapped in a dried leaf that is as natural as any other leaf on the road."

"A different approach to sport nutrition. Natural Energy from Columbia (Yes it’s legal) and it’s like a bar and gel rolled into one making it one block of energy."

"Lucho Dillitos Energy Bars are easy to eat, chew, swallow, and digest ... I liked the texture, sweetness, lack of mess, and the biodegradable wrapping."